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Tips on Prepping for Long Gaming Sessions

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Tips on Prepping for Long Gaming Sessions

Professionals working within the gaming industry are no strangers to long stints before a computer screen. In fact, this type of behavior is a prerequisite for success for the vast majority of people in the eSports sector—and even within game streaming, such as on Twitch and YouTube.

These types of pro gamers might spend up to six or eight hours a day in front of the screen. For eSports gamers, they’ll be putting in time practicing with their team and honing their skills. For popular streamers, they’ll instead tackle different challenges while also entertaining their subscribers. But even beyond traditional gaming, this holds true.

Professional poker players, for example, will also spend a similar quantity of time putting in work on virtual platforms. In fact, many pros rely on tournaments to help them build their skills and even qualify for larger in-person events, like the WSOP and EPT. To succeed, they’ll need to focus in front of the screen for hours on end just like an eSports gamer or a streamer.

If you’re focused on building your presence online, whether through NBA 2K, Dota 2, or even playing poker, then consider the tips listed below. They’re designed to help you take your game to the next level.

Prime the Body for Success

Just like any player on a professional sports team, pro gamers must focus on their bodies. Even though they won’t face up to ninety minutes of physical challenges, they do need to maintain their focus during every single second of play. That means they need to target sleep, diet, and exercise.

Sleep, first and foremost, allows the body to recharge. Sleep is also directly correlated to the brain’s bandwidth; more rest equates to longer stints of accurate and quick thinking. The same goes for diet. A gamer’s diet should be high in fatty acids and proteins, both of which are responsible for helping the brain function at an optimal rate.

Clearly, the focus is on keeping the brain functioning as best as it can. To do that, however, you’ll also need to maintain a basic level of fitness. Consider incorporating light physical activity like walking or calisthenics into your routine.

Get Your Gadgets in Order

Unlike professional athletes, gamers don’t need to run around to accomplish their goals. In fact, they’ll remain sedentary for up to eight or so hours. To prepare for success, be sure you ready your space for a long and successful gaming session. First and foremost, arrange everything that you’ll need during your time gaming. This might include snacks, such as nuts (high in fatty acids), and water.

Additionally, make sure all of your peripherals are fully charged or are near a charging station. This is especially important if you have wireless equipment. Some pros keep backup equipment fully charged and within reaching distance. Regardless of what you need for a gaming or streaming session, one of the easiest ways to prevent any in-game hiccups is to make sure you have everything to hand.

Create a Focus for Your Session

So far, we’ve covered tips to prep the body and space for long stints of gaming. Now, let’s focus on what that stint of gaming is all about. Streamers might simply be generating new content, while eSports gamers and poker pros might just be training for the next big tournament. Regardless of how casual your goals are, the world’s top gamers also have a focus in mind.

Sometimes, these goals aren’t actually about the game. A poker pro, for example, might enter a tournament with the unique goal of managing their tilt. ‘Tilt’, in the world of poker, stands for an emotional response during a game that could negatively influence a player’s actions. Though not a technical element of the game, managing tilt is incredibly important for pros.

Regardless of what you want to accomplish during this next gaming session, be sure to follow up with that goal after it’s done. Some prefer to write down their aim and even take notes on their progress, which lets them benchmark their own improvement and performance over time.

Gaming

Best Netflix Games To Chill With

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Netflix Games

Netflix is one of the biggest and most competitive movie streaming sites. Not only that but the subscribers are also entitled to try some of the amazing games they offer. These games are available both on PC and mobile phones as long as the subscription is still active.

To make sure that your Netflix subscription is always active and up to date, make sure to recharge your gift cards. Here, you can browse some of the cheap Netflix gift cards offered.

Without further ado, let’s get to introducing these best Netflix games.

Scriptic: Crime Stories

Scriptic: Crime Stories

One of the movie genres that are most streamed by people on Netflix is true crime stories because of the mystery and the actual case-solving scenes. This Netflix game is made to show realistic events using the help of AI.

With that, Scriptic: Crime Stories gives you a chance to have a first-hand experience of encountering and solving crime stories through the mobile phone. As you play, you will go over the mobile phone of the victim and try to find some clues to connect them all together and find the culprit.

Twelve Minutes

Twelve Minutes

Still not over with the detective games—Twelve Minutes is a game with simple mechanics but with a really mid-boggling twist.

Here, you will observe an apartment of a couple. The story will show you the husband coming home from work and plans to enjoy the rest of the day with her wife. Eventually, undesirable things will start happening when a man with bad intent comes to your house. The thing is, when the couple already faced trouble, the day will restart.

Basically, this is a game on a loop. The only way to finish the game is to find the way to stop the bad man from coming into their house.

Poinpy

Poinpy

If you want a light and relaxing game to enjoy on your phone, then you probably want to try Poinpy.

This Netflix game has very simple mechanics that will only ask the player to drag and slide the finger to cause the character to bounce and collect different types of fruits. The goal is to collect as many fruits as you can and make sure that the giant monster is satisfied.

Oxenfree

Oxenfree

Oxenfree is one of the most popular games you can find on Netflix. This is a thriller and mystery game that tells the story of a friend group on a deserted island. Even though it only requires movement and some dialogue, the gameplay is challenging and quite interesting.

The thing here is that a terrifying and unknown being going to communicate with a group of friends through the radio. Sometimes, it will use one of the friends through possession in order to talk with them.

Moonlighter

Moonlighter

If you are up for some role-playing game with lots of adventures and simple combats, you have to try Moonlighter. This game is simply a story of someone who has a family that has a long-running shop called the Moonlighter.

Here, you are going to explore some of the dangerous dungeons even the more dangerous ones located at the deeper levels. The items and resources you collect can be displayed in your shop. You also have control over raising and lowering the prices of these items in order to help with the overall economy of the town.

Before Your Eyes

Talk about the power of technology and immersive games—Before Your Eyes has it both.

As the game title suggests, the player will basically play the game with his eyes. You might think that this is kind of absurd because how can you even play a game without the use of the eyes? But this is not what it is about. Instead, the game will use the camera for the eye tracking. Your blinking and eye movements have both great contributions to the game.

In this game, you will play as the soul of Benjamin Brynn who is trying to relive his whole life from birth by watching the events. Blinking your eyes after the prompt can cause the game to skip some days, or weeks, or months.

This is to prevent spoilers of the game plot, but playing this game is so emotional that it will make you realize some of your life decisions as well.

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Does Online Gaming Burn Calories?

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Online Gaming

Online gaming is known to have a bad reputation. It mainly causes addiction, a serious mental health condition that requires medical attention. It can also lead to sleep disorders, obesity, and eye and head pain that can result in cloudy vision and brain tissue damage.

Besides addiction, studies have also shown other negative influences of gaming on one’s mental health. This includes poor emotional regulation, lack of motivation, social anxiety, depression, interpersonal conflict, and even suicidal tendencies.

On a positive note, recent studies have discovered many health benefits of gaming online. Not only can it improve cognitive skills, such as problem-solving and visual-spatial abilities, but it also burns calories, consequently promoting fitness. Let’s discuss it here.

Online Gaming = 1000 Sit-Ups

Stakester, a mobile-first skill-based competition platform similar to the renowned FanDuel Casino but mainly focusing on esports, discovered that male gamers burn around 420 calories while female gamers can burn 472 calories within two hours of gaming sessions.

Specifically, Stakester analyzed the heart rate and calorie burn of 50 male online gamers while they played Warzone and FIFA for two hours. They found that the participants burned 210 calories per hour on average during an intense gaming session.

Stakester emphasized that burning 210 calories per hour is equivalent to 1000 sit-ups. Additionally, according to Harvard Medical School’s report, a person who’s 155 lbs (70 kgs) can burn 216 calories per hour weightlifting.

The Stakester researchers weren’t surprised by the possibility of gaming to burn calories but by the number of calories burned. In fact, Tom Fairey, Stakester’s founder and current CEO, commented that a two-hour gaming session could be better than 1000 sit-ups.

He then claimed that burning 210 calories per hour during online gaming happens because of increased heart rate and gaming sweat that many gamers commonly experience while playing.

Increased Heart Rate and Gaming Sweat while Gaming Explained

According to one medical expert, our heart rate increases when a game is exciting or nerve-racking due to our inherent fight-or-flight response. When this happens, our adrenal glands naturally release hormones that can increase our heart rate and blood pressure. This is supposed to give us energy and keep us alert so we can handle the situation.

On the surface, online gaming may not require a fight-or-flight response, but our bodies don’t know that. What they only know is that we’re being stressed (e.g., a tight spot in Warzone or a last-minute goal in FIFA), and they need to give us the best chance of responding appropriately.

Moreover, the increased heart rate during a thrilling game can result in sweating while playing games. This is because our core body temperature also increases when our heart rate elevates. In response, our sweat glands are stimulated and start producing sweat to cool our body down.

Another reason many online gamers sweat is their emotional response to the games. Due to their competitive nature, they sweat when they feel scared, stressed, or angry. This is unrelated to heart rate but rather a purely primal instinct in humans. Many just tend to sweat as part of their fight-or-flight response during uncomfortable or intense situations.

Online Gaming Results in Healthier Body Weights

Another study by the Queensland University of Technology (QUT) researcher reported that 21% of esports players have less body fat and are even fitter than the average population. This mainly challenged the stereotype that many online gamers are “fat” and “morbidly obese.”

One reason esports players have healthier body weights is their training regime. Many exercise for more than an hour daily as a strategy to manage stress and enhance gameplay. This is more than the minimum 150 minutes of weekly physical activity recommended by the World Health Organization (WHO).

However, the study highlighted that those who met WHO’s guidelines were only those top-level or elite esports athletes, not all online gamers. Still, 4.03% of esports players are more susceptible to obesity than the global population.

The study also found that esports players smoked and drank less than the general population. The survey showed that only 3.7% smoke daily, which is way lower than the global data of 18.7%.

Several studies showed how smoking can result in obesity. First, it was reported to induce body fat distribution and can be linked with central obesity. Second, it impacts lung functions, which can decrease an individual’s capacity to exercise and, in turn, lose weight.

However, note that smoking has different effects on obesity. For example, it may cause someone to gain weight, while others may lose weight because nicotine can reduce appetite and calorie intake.

Furthermore, the study also showed that 7.8% of esports players tend to abstain from drinking daily, while 0.5% reported drinking daily. According to a peer-reviewed journal published in The National Center for Biotechnology Information (NCBI), this is simply because gaming takes up time, leaving gamers less time to drink.

Another reason mentioned in the journal is that online gaming can provide positive experiences, such as good self-esteem, achievement, and social support that may protect against excessive alcohol use.

3-Step Easy Fitness Plan for Online Gamers

While online gaming does burn calories, it doesn’t guarantee good health. It’s still highly recommended to have yourself checked at the hospital and consult a doctor regularly. More importantly, have a healthier lifestyle.

Here are beginner ways to start managing your weight as an online gamer:

  1. Have a nutritious, balanced diet. Avoid junk and processed foods that we often binge eat while gaming. Instead, load up on vegetables and fruits. They’re not always boring. There are many fun and delicious ways to have them. The key is research. If unsure, ask a dietitian.
  2. Consider playing active video games. With the advent of augmented reality (AR) and virtual reality (VR) games, many games are now sneaky workouts that get you moving and breaking a sweat. Consider spending 30-45 minutes on such games daily. Not only you’re burning calories, but also feel better due to increased dopamine or “feel-good” hormone from having fun.
  3. Go for a walk, preferably outside during the daytime. This is a good way to not only break your sedentary lifestyle but also to improve your vision and bone health. Research has shown that basking in the sun for at least three hours a day can help lower the risk of nearsightedness, and 30 minutes of sunlight can make your bones healthier, stronger, and infection-free.

Final Thoughts

There is evidence that online games can burn calories. However, more studies are needed to support this claim. It’s also important to note that online games don’t guarantee better health. Each person has a different body composition and situation, so medical advice is highly recommended.

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How Practicing Cognitive Strategies Optimizes Gameplay

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Gameplay

Games such as poker require a certain skill level and mental performance that can be enhanced by practicing cognitive strategies. Several helpful strategies for optimizing cognitive performance during poker include increasing focus, attention management, decision-making, improved memory, and enhanced reaction times.

Focus

Maintaining focus while playing is imperative to improving gameplay. Blocking out the environment while focusing on what is crucial is a skill that can be practiced. One way to practice focus is to concentrate on one thing in the environment that is relevant to the task at hand and ignore any other outside interference. This can be challenging, especially if the environment is full of distractions, but with practice, being focused will come naturally.

Attention management

Attention management helps poker players avoid tunnel vision and focus on the hand at play while paying attention to other subtle cues around the table. A good poker player should continuously assess the game and adjust their strategy based on changing dynamics. Good players also adjust their gameplay according to their opponent’s weaknesses, which helps them make better reads and process information more effectively. The ability to pay attention to the dynamics of the table and adjust gameplay accordingly are all part of poker psychology that most players will be familiar with. Various blogs give poker players insight into the psychology of the game and suggest ways to practice getting into the right mindset before and during play.

Decision-making under pressure

Poker is a high-stakes environment where decisions need to be made under increased pressure as the game progresses. The ability to make sound decisions in this type of environment, whether online or in person, is crucial because every move matters and could determine the game’s outcome. An effective poker player will understand that while decisions need to be made quickly, they can’t be made lightly or with emotion due to stress. An effective mindset for poker must manage psychological pressures while exhibiting resilience, discipline, and adaptability, and this takes practice and patience.

Enhancing memory

It is important for a poker player to be able to remember things such as hand rankings, opponents’ winning hands and betting patterns, and what was successful during the game and what wasn’t. By being able to memorize these key factors during the game, players can use this knowledge to make better decisions and adapt to changing gameplay. A good memory enhances the ability to apply strategy and adapt in the world of poker, which can lead to a higher rate of success. Playing more helps increase memory, as do other memory games which can be found online and on applications for cell phones and tablets.

Practicing cognitive strategies will help enhance a poker player’s game and while it may seem difficult at first, the more a player practices, the better they will get. Practicing and enhancing skills such as focus, attention management, decision-making, and memory all contribute to a more challenging and competitive poker environment.

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